In-person services.
Basic Nutrition Package.
We begin with the Intake Consultation (60-90 mins).
During this session, we will dig deep into all things YOU! We will discuss your health goals/concerns and prioritize them. I will ask questions about your diet, lifestyle, stress levels, emotional well-being, and health history. As a Holistic Nutritionist, it is important that I learn as much about you as possible in order to properly support you on your wellness journey. At Up Wellness Market, I provide a safe and judgment-free space for you to feel comfortable to share and know that you are being heard. At the end of this session, I will provide you with some actionable steps to get you started.
Your Intake Session is to be followed by your Nutrition Consultation (to be booked separately, usually about a week later and usually last 60-90 min), where I will deliver to you a personalized Nutrition Protocol and a 7-day personalized meal plan (with grocery list). We then delve into what may be at the root of your main health concern or what is holding you back from achieving your health goals. I will explain to you the connections in your body related to your concerns so that you have a better understanding of what is going on in your body and empower you to make changes.
This package includes two 30-45 min followups to be booked separately.
Meetings can happen in person at Up Wellness Market in Smiths Falls, another local and suitable location of your choosing, or over the phone.
Follow- up.
45 min
Do you feel like your progress has slowed or that you need help with accountability? Do you have new symptoms or concerns? Are you in need of new meal suggestions? Follow-ups are a great way to help you stay on track in accomplishing your health goals.
This is your opportunity to ask any questions that you may have along your health journey or to discuss your evolving needs. We will take time to talk about what has been working or not working and we will figure out what we can add or change in order to keep you progressing toward your health goals.
You can book as many follow-ups as necessary to get you to where you want to be. I’m here to support you on your journey and celebrate your wins. I want to see you succeed.
$90 CAD
*Please email me to book this service.
*Please note, if you want to do a longer coaching plan in order to work on more complicated health concerns, let’s chat. I can build you a customary plan to best suit your needs.
*If you are local but cannot travel, I may be able to come to you. If prefer to not work in person, we can have our meetings online or over the phone, whatever works best for you. My mission is to help you to feel better and I want to make that as easy as possible for you!
Cancellation Policy: Setting time aside to spend with you so that we can work together in helping you to feel better is important to me and as a result my appointment times are lengthy. Having a client not show up or make a last-minute cancellation can leave large holes in my schedule that I likely won’t be able to fill. I respectfully ask that you please give me more than 48 hours’ notice if you want to make changes to our scheduled appointment. Cancelled or rescheduled appointments with less notice than 48 hours’ notice will be subject to a 50% cancellation fee. Thank you for your understanding.