Blog.
Amateur Homesteading - Scratching in the Dirt
A passion for Nutrition and wellness has led me down the path of homesteading and it’s like a dream come true! Growing food and raising chickens have brought me more joy and fulfillment than I could have ever imagined. Follow along to watch it all unfold.
Tex-Mex Black and Kidney Bean Stuffed Spaghetti Squash Recipe
Lighten up your meals this spring to support detoxification and go into summer feeling great! Spaghetti squash is an excellent food swap to help you increase your fiber content and reduce carbohydrates so that you can feel lighter and brighter as the days get longer.
Warm Dilly Potato Salad Recipe (easy)
Creamy warm dilly potato salad recipe. This is so easy and delicious and can be served alongside grilled meats, portabello mushrooms or other vegetables. It can be made vegan too!
Smoky Green Lentil Taco Recipe
Please enjoy this smoky green lentil taco recipe with loads of substitutions to support all kinds of food restrictions and preferences. These include vegan, vegetarian, gluten-free, dairy-free, corn-free, soy-free options. This meal is loaded with plants and fiber, which makes it super gut supportive!
MICA: The Dark Side of the Sparkle in your Makeup
We all love the shimmer and sparkle that gives our makeup that extra pow and lustre. But as bright as it seems, the ingredient that makes us glow, mica, comes with a very dark side. Click to learn more.
Why you might want to consider making a vision board for 2021!
What do you want to bring into your life this year? A vision board is a great way to start focusing your energy on what you want to have happen or what you want to achieve. I have had great success with this method and I believe that you can too!
Did you say 30 plants a week??
What is the one nutrient severely lacking for most of us? You may be surprised to learn that it’s fiber! A whopping 95% of Americans do not get enough fiber and it shows with the soaring rates of chronic disease. Click to learn how you can get more fiber in your diet.
Chickpea Coconut Curry Recipe and a walk down memory lane.
Please enjoy this plant-based Chickpea Coconut Curry recipe while you take a short stroll down memory lane with me.