Blog.
Tex-Mex Black and Kidney Bean Stuffed Spaghetti Squash Recipe
Lighten up your meals this spring to support detoxification and go into summer feeling great! Spaghetti squash is an excellent food swap to help you increase your fiber content and reduce carbohydrates so that you can feel lighter and brighter as the days get longer.
Smoky Green Lentil Taco Recipe
Please enjoy this smoky green lentil taco recipe with loads of substitutions to support all kinds of food restrictions and preferences. These include vegan, vegetarian, gluten-free, dairy-free, corn-free, soy-free options. This meal is loaded with plants and fiber, which makes it super gut supportive!
Did you say 30 plants a week??
What is the one nutrient severely lacking for most of us? You may be surprised to learn that it’s fiber! A whopping 95% of Americans do not get enough fiber and it shows with the soaring rates of chronic disease. Click to learn how you can get more fiber in your diet.