Blog.
Amateur Homesteading - Scratching in the Dirt
A passion for Nutrition and wellness has led me down the path of homesteading and it’s like a dream come true! Growing food and raising chickens have brought me more joy and fulfillment than I could have ever imagined. Follow along to watch it all unfold.
Tex-Mex Black and Kidney Bean Stuffed Spaghetti Squash Recipe
Lighten up your meals this spring to support detoxification and go into summer feeling great! Spaghetti squash is an excellent food swap to help you increase your fiber content and reduce carbohydrates so that you can feel lighter and brighter as the days get longer.
Warm Dilly Potato Salad Recipe (easy)
Creamy warm dilly potato salad recipe. This is so easy and delicious and can be served alongside grilled meats, portabello mushrooms or other vegetables. It can be made vegan too!
Smoky Green Lentil Taco Recipe
Please enjoy this smoky green lentil taco recipe with loads of substitutions to support all kinds of food restrictions and preferences. These include vegan, vegetarian, gluten-free, dairy-free, corn-free, soy-free options. This meal is loaded with plants and fiber, which makes it super gut supportive!
Did you say 30 plants a week??
What is the one nutrient severely lacking for most of us? You may be surprised to learn that it’s fiber! A whopping 95% of Americans do not get enough fiber and it shows with the soaring rates of chronic disease. Click to learn how you can get more fiber in your diet.