Nutrition is about more than what’s on your plate.

At Wellness InBodied we integrate the body, mind, spirit connection with whole, natural foods and evidence-based techniques in order to support you on your journey back to health.

 

“I am convinced that digestion is the great secret of life.”

— Sydney Smith


 

Hi, I’m Andrea Black - RHN

My passion is to help people overcome or better manage chronic illness, recurrent infections, and digestive and skin issues by getting to the root cause. Imbalances or symptoms in the body are often the result of poor digestive health. The body is always striving to be in a balanced healthy state, all we have to do is get out of its way while supporting its natural ability to return to a state of health. By understanding what is happening at the root level of your condition or illness, we can use whole and natural foods, lifestyle, and mindset to support the body and help bring it back into balance.

What clients are saying.

aaron-burden-4eWwSxaDhe4-unsplash.jpg

But I’m not bloated.

You may be surprised to learn that poor digestive health is at the root of many different health issues that go well beyond the bloat. If you are struggling with skin issues, food allergies/sensitivities, nutritional deficiencies, circulatory issues, recurring infections, autoimmune conditions, migraines or headaches, joint pain, fatigue, PMS or other hormonal issues, anxiety or depression or several of these symptoms at the same time, or a myriad of other symptoms, the issue could be related to your gut.  

How can I help you?

I offer you a safe, welcoming, and judgment-free space to really be heard. A space where you can take the next step in your health journey and be supported all the way. My mission is to connect with you as an individual in order to get to the ROOT cause of your health concern. I do this by considering your diet, lifestyle, and physical and mental being.

To begin, we will talk about your current health goals or concerns and delve deep into your diet, lifestyle, stress levels, medical history, and everything YOU. I will use this information to create a personalized Nutrition Plan made just for YOU! This plan will provide you with insight into imbalances that may be occurring in your body and actionable steps that you can take to regain control of your health. With this knowledge and your commitment along with my ongoing coaching, you are well on your way to reaching your goals!

Interested in working with me?

I am now offering in-person services to clients at Up Wellness Market in Smiths Falls, Ontario by appointment. My office is located close to and services clients from Perth, Merrickville, Rideau Lakes, Kemptville, Athens, and Brockville. I am also available to meet clients over a coffee or I can travel to clients (locally). I want to make it as easy and comfortable as possible to help you move forward on your health journey.

Not local or prefer online services? NO PROBLEM! I am available for telephone and virtual consults both locally and with clients from all over Canada and the world.

Follow along @wellnessinbodied