Nutrition is about more than what’s on your plate.
At Wellness InBodied, we integrate the body, mind, and spirit connection with whole, natural foods and evidence-based techniques to uncover and address the root cause of imbalance — supporting you on your journey back to health.
Get to the Root of Your Health Struggles
Fatigue, digestive issues, hormonal imbalances, inflammation or skin concerns — these are often signs of deeper imbalances. I help you uncover the root cause and support your body with nutrition, lifestyle, and mindset strategies so you can feel balanced, energized, and confident.
Hi, I’m Andrea Black
a Registered Holistic Nutritionist dedicated to helping people understand what’s really happening beneath their symptoms. My approach integrates the body, mind, and spirit connection with whole, natural foods and evidence-based techniques to uncover the root causes of imbalance and support your body’s natural ability to function at its best.
What clients are saying.
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![Speech bubble with five stars and the name Melissa.]()
This was my first experience working with a Holistic Nutritionist. I didn’t know what to expect. I was simply hopeful that she could help me work through the issues that I’m dealing with. Andrea was not only responsive to my concerns throughout the time of working together (I would bombard her with questions of what I can and can’t eat) but within a reasonable amount of time she responded. I have noticed change, but change is a process and I will continue to implement the things that have effected that change for years to come.
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![Five-star rating with the name Leanne in a speech bubble design.]()
Our interaction was very good. I gained a lot of knowledge and was able to control what I needed to get results with everything Andrea showed me. Simple changes really helped to reduce my Hashimotos related swelling and regain a whole lot of energy, which was something I had been lacking. Working with Andrea also helped with my weight loss. I lost 15 pounds throughout my 2 month journey. Thank you so much Andrea.
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![Five-star rating and the name 'Deanna' in a speech bubble.]()
This was my first time working with a Holistic Nutritionist and I thought that it would be overwhelming, but Andrea was absolutely amazing! I did a 4 week liver cleanse. Andrea put together a wonderful plan for me and my needs. She provided with with examples of cleaner and healthier eating habits, recipes, supplement support and most importantly, she was my cheerleader! I could reach out to her at any time and she would have answers. I noticed a huge difference within 3 days of following Andrea’s plan. I was sleeping better and waking up for the first time in a long time feeling rested. My energy levels increased, I was exercising and for the first time in my life I was having regular bowel movements. Through Andrea’s encouragement, knowledge and support I feel like a new person. This has been a life changing experience for me.
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![Illustration of a speech bubble with five stars above the text "KATHLEEN."]()
I recently participated in a gut reset led by the fabulous Andrea Black/Wellness InBodied. What a great experience! So many tips and fun challenges to keep it fresh but also to have me look at what I’m eating from a different lens. I’ve made a concerted effort over the last year to move my body in many different ways, but hadn’t really looked closely at what I was eating. Following the reset, I am feeling so energized and strong. I had been worried about visceral fat around my midsection and no matter how much I worked out it was still there. Cutting sugar, alcohol and processed carbs was key! Thanks for all of your support Andrea. Looking forward to working with you much more in the future!!!
But I’m not bloated.
If you’re showing up here and thinking, “But I’m not bloated”, know this: your gut still might be calling for help. Many people don’t experience obvious bloating — but they do get skin flare-ups, recurring infections, mood swings, joint pain, fatigue, hormone imbalances, and other clues that the connection between gut + whole-body health is out of sync.
At Wellness InBodied, we dig deeper than symptoms. We look at why your body is signalling distress — not just what it’s signalling. And from there, we build an approach tailored to you.
Ready to uncover what your body is really asking for?
How can I help you?
I offer a safe, welcoming, and judgment-free space where you can be truly heard and supported as you take the next step in your health journey. My mission is to understand you as a whole person — to uncover the root cause of your health concerns by looking at your diet, lifestyle, and overall well-being (body and mind).
To begin, we’ll explore your current health goals, your daily habits, stress levels, medical history, and everything that makes you you. From there, I’ll design a personalized Nutrition Plan tailored specifically to your needs.
This plan will help you gain clarity about what’s happening inside your body and offer clear, actionable steps to restore balance and take control of your health. With your commitment and my ongoing coaching and support, you’ll be empowered to make lasting changes and move confidently toward your goals.
Interested in working with me?
I’m thrilled to announce that I’m now seeing clients in person at my pop-up office in Toledo, Ontario — by appointment!
My cozy office is conveniently located near Smiths Falls, Perth, Merrickville, Rideau Lakes, Kemptville, Athens, Lombardy, Portland, and Brockville, making it easy for you to visit.
Prefer something more casual? Let’s connect over coffee at The Light House Café in Smiths Falls, or I can travel to you locally — whatever makes you feel most comfortable.
My goal is to make your wellness journey as simple, supportive, and stress-free as possible. Let’s take the next step toward your health goals — together. 💚
Not local or prefer online services? NO PROBLEM! I am available for telephone and virtual consultations, both locally and all over Canada and the world.
